{"id":1525,"date":"2025-01-14T16:18:18","date_gmt":"2025-01-14T16:18:18","guid":{"rendered":"https:\/\/ncisnews.com\/?p=1525"},"modified":"2025-01-14T16:18:18","modified_gmt":"2025-01-14T16:18:18","slug":"15-proven-ways-to-look-a-decade-younger","status":"publish","type":"post","link":"https:\/\/ncisnews.com\/?p=1525","title":{"rendered":"15 Proven Ways to Look a Decade Younger"},"content":{"rendered":"
\n
\n
\n
\n
\n
\n

<\/h1>\n<\/header>\n

\"\"<\/a><\/p>\n

\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\"This<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\"This<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\"This<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\"This<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\"Visit<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\"This<\/div>\n
\n

There is nothing wrong with wanting to look younger. In fact, according to a study recently published in the\u00a0Journal of Women and Aging<\/i><\/a>, being satisfied with your appearance is good for your mental health. An online survey of over 300 women between the age of 45 and 65 found that those who were not happy with their appearance and were afraid of growing older were more prone to depression. Another\u00a02020 study\u00a0<\/a>found a strong link between perceived self-attractiveness and life satisfaction in women from various age groups (8\u201325, 30\u201345, and over 60). Furthermore, research supports that those who look and feel younger reap huge health benefits. Best Life asked a handful of experts to weigh in a variety of ways you can look a decade younger.<\/p>\n

\n

1 | Exercise<\/h2>\n
\"reverse<\/div>\n

Shutterstock<\/small>One of the most tried and true ways to look younger is exercise.\u00a0Risa Sheppard<\/a>, creator of The Sheppard Method Pilates and author of the book Mindful Movement, suggests starting an exercise regime that seems right for you. \u201cI personally am prejudiced toward Pilates since I\u2019ve been teaching and practicing for almost 50 years,\u201d she says. \u201cYes, I have more wrinkles, but that is about all I show of my age.\u201d Exercise doesn\u2019t have to be expensive, or taxing. It can be stretching, Pilates, yoga, walking, or water aerobics. \u201cThere are a lot of online tutoring sites for seniors, or your local gym may have some terrific classes for seniors,\u201d she suggests.<\/p>\n

\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\"Visit<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\"This<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n

2 | Master the Art of Positive Thinking<\/h2>\n
\"smiling<\/div>\n

iStock<\/small>Keeping a positive and youthful outlook on life will work wonders, says Sheppard. \u201cThe best way to look and feel younger is, as Clint Eastwood told a client of mine, \u2018Don\u2019t let the old man\/woman in,\u2019 meaning keep thinking young. Don\u2019t let old concepts, fears, and what other people say to you cloud your mind. Keep thinking young, and you will be. Mind over matter,\u201d she explains.<\/p>\n<\/div>\n

\n

3 | Stand Up Straight<\/h2>\n
\"Woman's<\/div>\n

alex_ugalek \/ iStock<\/small>One thing that shows age faster is poor posture, says Sheppard. \u201cYour body can tell more about your age than your face. One can have all the facelifts, Botox, filler you want, but if your body is showing signs of aging no amount of cosmetic surgery will help. You will look like an old person if you\u2019re hunched over, barely walking, or complaining,\u201d she says.<\/p>\n<\/div>\n

\n

4 | Stay Hydrated<\/h2>\n
\"energy<\/div>\n

Shutterstock<\/small>John Layke, MD,\u00a0Beverly Hills Plastic Surgery Group<\/a>\u00a0and co-founder of\u00a0Beverly Hills MD<\/a>, stresses the importance of staying hydrated. \u201cThe skin\u2019s appearance is greatly affected by hydration; by drinking water and staying well hydrated, the skin will appear softer and smoother,\u201d he says. Being well hydrated improves the skin\u2019s elasticity which can reduce the appearance of fine lines and wrinkles which in turn makes the skin look younger. \u201cDrinking fluids helps flush toxins from the body and will reduce inflammation.\u201d<\/p>\n<\/div>\n

\n

5 | Support Collagen and Elastin Production<\/h2>\n
\"Woman<\/div>\n

vitapixi\/iStock<\/small>Dr. Layke also maintains that supporting collagen and elastin production is key. \u201cThe loss of skin\u2019s elasticity is a natural part of the aging process and supporting collagen and elastin production will improve the skin\u2019s elasticity and help maintain a younger appearance,\u201d he explains. \u201cIt is important to keep the skin looking healthy and encourage the top layer of the skin to regenerate for a more youthful appearance.\u201d There are several ways to support collagen and elastin production including the use of topical creams and products with retinol or Vitamin C for both the body and face, protecting the skin\u2019s natural collagen by using sunscreen, and limiting sun exposure to reduce and protect the skin from ultraviolet lights and the use of supplements. \u201cProtecting the skin and supporting its collagen and elastin production will lead to one looking younger.\u201d<\/p>\n<\/div>\n

\n

6 | Follow a Nutritious Diet<\/h2>\n
\"healthy<\/div>\n

Shutterstock<\/small>In addition to exercise, it is important to follow a nutritious diet and limit eating processed foods \u201cas processed foods can speed up the aging of cells and lead to skin inflammation,\u201d explains Dr. Layke. \u201cIncorporating healthy proteins (salmon, eggs, beans, low fat dairy), healthy fats (olive oil, avocados, nuts) and foods rich in nutrients and antioxidants (carrots, tomatoes, sweet potatoes, leafy greens, broccoli, bell peppers, dark chocolate) can reduce the risk of heart disease and increase collagen production to benefit the skin and one\u2019s overall health,\u201d he explains. \u201cThe combination of a healthy diet with an active lifestyle will lead to a younger, healthier appearance.\u201d<\/p>\n<\/div>\n

\n

7 | Get Your Anti-Aging Sleep<\/h2>\n
\"Overhead<\/div>\n

iStock<\/small>Sleeping well and for seven to eight hours a night will also help you look a decade younger, says Dr. Layke. \u201cDuring sleep the body, brain, and skin repair and recharge. Sleeping a consistent seven to eight hours of good sleep can change the way the face looks with fewer wrinkles and fine lines whereas poor sleep or not enough sleep can lead to dark circles, puffy eyes, the development of wrinkles and fine lines and an overall unhealthy complexion,\u201d he explains. Healthy skin will be plumper and appear rejuvenated for an overall younger appearance. \u201cGood sleep helps the body regenerate skin, bones, and muscles and can help the skin recover quicker from stressors such as sunburn. Collagen production is increased during good sleep, and this maintains the skin\u2019s elasticity whereas poor quality sleep or not enough sleep can lead to increased signs of aging with the development of fine lines and reduced elasticity.\u201d<\/p>\n<\/div>\n

\n

8 | Don\u2019t Skip the Dentist<\/h2>\n
\"Man<\/div>\n

Shutterstock<\/small>Routine dental cleanings will keep your smile youthful and fresh. \u201cRoutine dental cleanings are more than just cosmetic: They play a crucial role in maintaining oral health,\u201d says Registered Dental Hygienist, Whitney DiFoggio, BS, RDH, also known on social media as\u00a0Teeth Talk Girl<\/a>. Plaque buildup can stain teeth over time, making them appear dull. \u201cRegular cleanings remove this plaque, enhancing the natural whiteness of your teeth. A brighter smile is often associated with youthfulness, making this a simple yet effective way to look younger.\u201d<\/p>\n<\/div>\n

\n

9 | Quit Smoking<\/h2>\n
\"No<\/div>\n

Bokeh Blur Background \/ Shutterstock<\/small>Smoking is a major culprit when it comes to dental issues that age your appearance, says DiFoggio. \u201cIt causes tooth stains that can be challenging to remove, contributes to oral cancer, and is a significant risk factor for gum disease. By quitting smoking, you not only prevent further damage but also actively promote a healthier and more youthful smile.\u201d It also ages skin faster and can lead to lung cancer, putting a stop to the aging process altogether.<\/p>\n<\/div>\n

\n

10 | Get a Teeth-Whitening Treatment<\/h2>\n
\"older<\/div>\n

Roman Samborskyi \/ Shutterstock<\/small>Professional teeth whitening, whether done at home with dentist-prescribed kits or in-office, can be a powerful tool for enhancing the brightness of your smile. \u201cHowever, it\u2019s crucial to see your dentist routinely for cleanings before opting for whitening,\u201d says DiFoggio. \u201cThis ensures a clean canvas for the whitening process, maximizing its effectiveness and contributing to a consistently radiant and youthful smile.\u201d<\/p>\n<\/div>\n

\n

11 | Get Botox<\/h2>\n
\"botox<\/div>\n

Shutterstock<\/small>One of the quickest ways to look a decade younger? New York City-based plastic surgeon\u00a0David Shafer, MD, FACS<\/a>\u00a0suggests making an appointment with your plastic surgeon or dermatologist. \u201cThe #1 treatment a patient can have to look younger is\u00a0BOTOX\u00ae Cosmetic<\/a>,\u201d he says. However, he warns against trying to find the best deal online. \u201cThe key is using genuine product and also an experienced injector.\u201d<\/p>\n<\/div>\n

\n

12 | Get Your Skin Glowing with Injections<\/h2>\n
\"man<\/div>\n

Shutterstock<\/small>You can get a youthful glow with injections. \u201cA new injectable hydration treatment called\u00a0Skinvive by Juv\u00e9derm<\/a> is another great way to improve the skin\u2019s moisture content, add a nice glow, and improve the skin texture,\u201d explains Dr. Shafer. \u201cThe hyaluronic acid product draws moisture to the skin and unregulated aquaporin which helps regulate skin hydration.\u201d<\/p>\n<\/div>\n

\n

13 | Start a Metabolic Program<\/h2>\n
\"\"<\/div>\n

Shutterstock<\/small>If you want to improve\u00a0longevity<\/a>, consider consulting with an expert. Many clinics, including Dr. Shafer\u2019s own\u00a0Shafer Clinic\u2019s AdVitam Metabolic Aesthetic Center<\/a>, offers metabolic programs. They can do everything from customizing IV and other treatments to balancing hormones, boosting metabolism, and maximizing energy utilization in the cells. They can even help you lose weight.<\/p>\n<\/div>\n

\n

14 | Go Under the Knife<\/h2>\n
\"\"<\/div>\n

Shutterstock<\/small>Finally, an expensive but proven way to look a decade younger overnight is going under the knife. \u201cSurgeries such as facelift and blepharoplasty are great for looking younger when done in the right patients and when done conservatively,\u201d says Dr. Shafer. \u201cIn general I find it best to combine conservative surgical procedures with injectables and non-invasive treatments.\u201d<\/p>\n<\/div>\n

\n

15 | Moisturize Your Skin<\/h2>\n
\"close<\/div>\n

Olga Miltsova \/ Shutterstock<\/small>Dr. Layke also stresses the importance of moisturizing skin. \u201cIt is important to retain the skin\u2019s moisture with a moisturizer for both the face and body. Moisturizing every day reduces the chance of extreme oiliness or dryness and proper moisturizing can slow the skin\u2019s signs of aging,\u201d he explains. Note that it is important to use a moisturizer designed for your skin type. \u201cMoisturizing the skin boosts its hydration, soothes inflammation, improves the skin\u2019s texture, and delays signs of aging,\u201d he adds.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n

<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

There is nothing wrong with wanting to look younger. In fact, according to a study recently published in the\u00a0Journal of Women and Aging, being satisfied with your… <\/p>\n","protected":false},"author":1,"featured_media":1526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/ncisnews.com\/index.php?rest_route=\/wp\/v2\/posts\/1525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ncisnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ncisnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ncisnews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ncisnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1525"}],"version-history":[{"count":1,"href":"https:\/\/ncisnews.com\/index.php?rest_route=\/wp\/v2\/posts\/1525\/revisions"}],"predecessor-version":[{"id":1527,"href":"https:\/\/ncisnews.com\/index.php?rest_route=\/wp\/v2\/posts\/1525\/revisions\/1527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ncisnews.com\/index.php?rest_route=\/wp\/v2\/media\/1526"}],"wp:attachment":[{"href":"https:\/\/ncisnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ncisnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ncisnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}